This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list ... sodium and unhealthy fats. "The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low ...

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt ... the American ...

About 100 grams of cottage seeds contain 364mg of sodium. When consumed within limits, cottage cheese can be a good addition to your diet—it is a good source of calcium, crucial for strong bones and ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Too much sodium may lead to fluid ... coronary artery disease. Watch food labels for these nutrients and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead ...