The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health ... a good dose of healthy fats and protein.

Finding recipes with heart-healthy fats like the ones in avocados ... 57-ounce can of no-salt-added, low-sodium tomatoes 14-ounce can of low-sodium carrots 14.4-ounce package of frozen stir ...

Not only have health and nutrition experts vouched for their deliciousness, but we’ve vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means ...

Even maintaining distance from high-sodium food items is a step away from heart disease. Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your … ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...