Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

In this meal plan, healthy low-sodium home-cooked recipes come together easily and ... follow along with this Heart-Healthy Meal Plan at 1,500 Calories. Registered dietitians thoughtfully create ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

They are low-sodium and contain no sugar. They pair well with salsa or hummus!” “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says ...