The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health ... a good dose of healthy fats and protein.

Not only have health and nutrition experts vouched for their deliciousness, but we’ve vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means ...

Finding recipes with heart-healthy fats like the ones in avocados ... 57-ounce can of no-salt-added, low-sodium tomatoes 14-ounce can of low-sodium carrots 14.4-ounce package of frozen stir ...

Even maintaining distance from high-sodium food items is a step away from heart disease. Be it potassium, fiber or omega-3 fatty acids, there are nutrients that must find a spot in your … ...

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... buying low sodium or sodium ...