Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and ...

Hydration is important, but drinking too much water when exercising without consuming enough salt (an electrolyte) can put you at risk for low sodium levels. People with diabetes have a higher risk of ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

about 11% of the sodium we get comes from salt we add in the kitchen and at the dinner table. Another 70% comes from processed and restaurant foods. The weight of salt is about 40% sodium and 60% ...

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

It is often necessary to modify meal preparation when caring for someone with conditions such as high blood pressure, congestive heart failure and kidney disease. Reducing sodium from salt is a key ...

Another easy weight loss meal that tastes just like takeout, try this tasty and satisfying dish next time you're craving fried rice. A mixture of delicious chicken with crunchy veggies and a bit of ...