One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

These low-sodium dinners are delicious ways to stay ... improve mental clarity and increase energy levels. Recipes like our ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.