V8 juice is a healthy option, says Crumble Smith, but it doesn’t come anywhere close to eating real whole fruits and vegetables. “Unless you’re getting the low sodium (V8), there’s a ton ...

Who doesn’t love a warm bowl of creamy soup? This pea soup is especially great ... garlic, vinegar and citrus juice. If you do need to buy a packaged food item just make sure to read the nutrition ...

Canned soup is ... plain water or low-sodium broth, such as chicken, vegetable, or beef broth, to add some flavor and nutrients. You can also add some herbs, spices, or lemon juice to enhance ...