Monitoring your sodium intake is an important part of a healthy, balanced diet. With hypertension ... great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf ...

However, a new study from Northwestern University suggests that an all-juice diet might do more harm than good. Researchers found that consuming only vegetable and fruit juices—even for just ...

5, 2025 — New research has shown that diet could influence the risk of both ... helps to a greater extent to ... Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Jan.

However, a new study from Northwestern University suggests otherwise. The researchers found that even a short-term juice-only diet can lead to changes in gut and oral bacteria. These shifts are linked ...

Drinking beetroot and carrot juice daily can have a profound impact on overall health. This juice can boost energy, improve eye health and promote detoxification. It is also known to lower blood ...

Beetroot, Carrot, and Amla Juice Health Benefits: Beetroot, commonly known as chukandar in India is a well-known winter superfood that comes packed with tons of health benefits. From enhancing ...

Northwestern University researchers conducted a study examining how different types of juice-based diets affect our microbiome, the vast community of microorganisms that play crucial roles in our ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate? Find the diet that fits your vibe. Liudmila Chernetska / iStock Let ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps. These trendy ...