So if a label only has sodium listed, work out the amount of salt by multiplying it by two and a half. For example, 1.2g sodium is equal to 3g salt. The terms 'low salt' and 'low sodium' are often ...

To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses that you can reach for. These low-sodium cheeses are great ...

What if understanding nutrition labels were as easy as reading a traffic light ... who evaluated packaged salad kits or chips with either traditional black-and-white or color-coded labels and ...

“The lower, the better, in the case of packaged foods with labels ... sodium per cup, you can munch on this low-salt snack without any problems. “This kind of popcorn is low in calories—only 31 ...

The FDA recommends less than 2,300 mg of sodium per day. To stay within those limits, start by reading food labels. Look for pretzel brands that contain 250 mg of sodium or less per serving, or choose ...

Requirements now include limits on saturated fat, sodium and added ... vegetables and low-fat dairy. Some foods that could previously carry the healthy label — such as white bread and heavily ...

Products must also fall below certain limits on added sugars, sodium and saturated fat to be labeled as healthy. Sponsored It’s been three decades since the agency updated its standards on what ...

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