Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Living with diabetes doesn't mean you have to live a life of deprivation and misery, but you'll need to play it smart when it ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Blood sugar tests are a crucial tool for managing blood glucose levels, but what exactly do they measure? How does exercise impact your results? In this article, we'll delve into the relationship ...

Increasingly, Denverites are opting for beverages with lower—or even nonexistent—alcohol contents. If you’re riding the wave, ...

In the last five years, the sales of alcohol-free beers have tripled in the UK. But are these beers better for you than regular beer? For BBC Radio 4's Sliced Bread, listener Stuart wants ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...