Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Living with diabetes doesn't mean you have to live a life of deprivation and misery, but you'll need to play it smart when it ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

Blood sugar tests are a crucial tool for managing blood glucose levels, but what exactly do they measure? How does exercise impact your results? In this article, we'll delve into the relationship ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...