“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
They may offer health benefits, including lowering blood sugar levels ... fruits often have a low or moderate GI score. Apples are very rich in fiber. A single medium-sized apple (182 grams ...
Ready to kickstart a fresh start without feeling deprived? These low-carb recipes are packed with flavor and will keep you satisfied without missing the wheat or sugar. With simple, delicious dishes ...