The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a ...