The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

The main sources of free sugars in the UK, ie foods to avoid, are: Low-sugar foods are: Rob Hobson, a registered nutritionist, recommends: Pigott adds: “If you’re using sugar to sweeten meals ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

Conversely, low-sugar diets that encourage whole, fiber-rich foods often promote a more diverse and resilient microbiome. While both ketogenic and low-sugar diets offer short-term benefits ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There are "fat-free," "low ... food makers tend to pour other ingredients -- especially sugar, flour, thickeners, and salt -- into the products. That can add calories. Plus, if the foods aren ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...