Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...