The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The main sources of free sugars in the UK, ie foods to avoid, are: Low-sugar foods are: Rob Hobson, a registered nutritionist, recommends: Pigott adds: “If you’re using sugar to sweeten meals ...

But while a little indulgence is fine, consuming too much added sugar can harm your health. If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

The expert continued: "These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance." Low-fibre Diets high in fibre usually have a lower ...