A study identifies fresh fruit juices suitable for diabetics, revealing mango juice's higher glycemic index while others ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Lemon juice and zest are commonly used to add flavor to dishes, beverages, and desserts without significantly increasing sugar intake. 10. Apricots: These small, velvety fruits are low in sugar ...

Homemade juices are often marked as a healthier ... Add small amounts of low-sugar fruits like berries for flavour while also keeping your sugar level in control. Blend your ingredients instead ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, releasing sugar gradually into the bloodstream.