We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Low fruit consumption resulted in almost 2 million ... syrups and unsweetened fruit juice. Natural sugar in whole fruit (i.e. fructose) and natural sugar in milk/milk products (ie lactose) are ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

Hangovers cause dehydration and low blood sugar. Fruit juices are an ideal way of replenishing your body with both. Citrus juices, full of vitamin C, are the most immediately effective remedy ...

They included some of my favorite fruits like pear ... “The low calorie and low protein content of juice can also cause low blood sugar leading to headaches and dizziness,” warned Syn.

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...

She continued, "Fruit juice isn't the same as intact fruit and it has got as ... It says that anything with less than 5 grams of sugar per 100 ml is considered as low sugar (just over one teaspoon) ...

That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower ...