Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally gluten-free with zero added sugar.

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Their glycemic index (GI) is low to moderate, ranging from 42 to 44. The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Marijuana may be able to help with managing your blood sugar levels, and it could help to improve insulin resistance with ... This was attributed to worse management of diabetes, including increased ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.