Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Dairy is a low carb food that can cause problems for some people ... eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...