Plus, pineapple water is a low-calorie, low-sugar, and natural alternative to sugary beverages like soda or juice, notes Nicole Stefanow, RDN, a dietitian in the New York City area. Pineapple ...

Christmas celebrations don't necessarily have to be all about indulgence. You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor.