The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Progressive Grocer talks to Danone North America’s yogurt president about opportunities across formats and dayparts ...

As an ex-sugar addict, I can tell you that this cheeseburger pie is the kind of low-carb meal that’ll leave you feeling totally satisfied. Packed with simple, everyday ingredients like ground beef and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...