Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... reduce blood pressure as it does this. Another useful natural ...

(See natural ways to improve kidney function plus how lowering your BP can reduce your risk of fatty liver disease.) For women, a top trigger of hypertension is hormone changes that occur during ...

says Doctor Delgado. With ways to lower your blood pressure naturally, Chronic stress can also contribute to high blood pressure. You can help lower stress levels with activities, such as yoga ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...