We spoke to Dr. Venkatesh Movva, Specialist in regenerative medicine, RegenOrthoSport, Hyderabad and Dallas and he revealed some practical tips to minimize back pain and prevent long-term damage.
One such issue: pain in the hips and lower back, which is caused by a number of factors ... “Get out of your chair once an hour, or every 30 minutes, and bend your spine backward,” he says. To do this ...