Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

We spoke to Dr. Venkatesh Movva, Specialist in regenerative medicine, RegenOrthoSport, Hyderabad and Dallas and he revealed some practical tips to minimize back pain and prevent long-term damage.

Are you doing these in your warm-ups and cool-downs?

The Neurosurgery Department at the WVU Rockefeller Neuroscience Institute (RNI) recently implanted WVU Medicine’s first restorative neurostimulation therapy for low back pain.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Cat-Cow Pose (Marjaryasana-Bitilasana) This flowing movement gently stretches the spine and alleviates back tension. It’s ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational activity upon which you can build. Dr. Milady Murphy has an easy stretch ...

MIS-TLIF utilized more and offers benefits such as less postoperative pain/shorter hospital stay/faster recovery.

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Do you really need a specialist pillow for reading in bed? We asked a chiropractor whether husband pillows are worth it.