Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Cat-Cow Pose (Marjaryasana-Bitilasana) This flowing movement gently stretches the spine and alleviates back tension. It’s ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

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The Neurosurgery Department at the WVU Rockefeller Neuroscience Institute (RNI) recently implanted WVU Medicine’s first restorative neurostimulation therapy for low back pain.

In Canada, we sit an average of 5.7 hours every day and a lot of Canadians spend too much of the day sedentary ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

The advantages of laser spine surgery are multi-faceted, offering significant benefits to patients. As a minimally invasive procedure, it results in less bodily trauma and consequently, a reduced ...