The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Thankfully, stretching can help you regain your range of motion, making everyday tasks such as climbing stairs and lifting objects less bothersome. When low back pain flares up or persists ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Those affected may have chronic low back pain, stiffness, and radiating pain into the buttocks or legs, aggravated by activities that involve bending or lifting. If a nerve is affected ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...