I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

From Shaquille O’Neal to Dwight Howard and Paolo Banchero, this Magic fan has seen it all. But why does he root for Orlando?

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Although Franz Wagner remains OUT, the #Magic are expected to upgrade his injury description from “Torn Right Oblique” to ...

Although Franz Wagner remains out entering Wednesday’s contest at Milwaukee, the Magic upgraded his injury description from ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Despite key injuries, Orlando is 23-18 through 41 games, recording one more win than last year’s team at this point in the ...

Nix hung tough, though, and the Broncos emerged victorious in Vegas and the next week in a barn-burning affair vs. the ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...