Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Figure 2 shows RMDQ and back pain intensity scores at each site stratified by patient age, race, sex, and education. RMDQ scores increased with age, from a mean (SD) of 9.2 (6.6) among those aged ...

Do 20 a side for three times per day. "This should feel like a pull, not pain," says Etter. "This is for flexibility and can reduce the chain reaction of strain on the lower back." ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

These health issues typically affect areas like the knees, shoulders, and back, making movement painful and difficult. In winter, the risks associated with body pain for the elderly are higher.

Joint pain in winter ... health in elderly Are radish leaves healthy? 5 reason why you should not throw away 'mooli ke patte' High uric acid diet: 6 vegetarian superfoods to lower risk of gout ...