1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...