Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.
Many different conditions can cause lower back ... your feet above the level of your heart after prolonged sitting or standing Regular exercise involving the legs to promote improved blood flow ...
A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ... lower the opposite arm and leg (left leg and right arm), hovering them ...
If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right ... to side sleepers experiencing low back pain.