However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s not worth stretching every day, think again ...

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Northwestern Medicine is a global leader in clinical trial research, including spineCLARITY is a randomized study designed to demonstrate ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...