A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and core braced until your grip strength gives out. Hold as long as you can. Repeat for 3 ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. Wh ...

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...

Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason. Iron ...

Rihanna is often seen wearing cropped couture. MEGA /Stephane Cardinale - Corbis/Getty "The lower back plays a role in maintaining overall body warmth due to the presence of large muscle groups that ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...