Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

The routine is designed to focus on each of the major lower body muscle groups you use while running in turn, making it intuitive to understand and follow. If you have one area that you know gives ...

Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and core braced until your grip strength gives out. Hold as long as you can. Repeat for 3 ...