But you are here, which means you’re about to be hip to some knowledge that will have you waking up rested and relaxed: The ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back to the front of ... t moving ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

A 2023 review published in the journal Osteoarthritis and Cartilage Open found that regular activity improved pain and function for people with hip OA. With your doctor’s approval, opt for low ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Background The WOMAC is the most widely used self-report measure to evaluate physical functioning in hip or knee osteoarthritis, however its ability to discriminate pain and physical functioning ...