Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back to the front of ... t moving ...

If you suffer from hip pain, try these three moves to build lower body strength and boost flexibility without weights. Hip ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

A 2023 review published in the journal Osteoarthritis and Cartilage Open found that regular activity improved pain and function for people with hip OA. With your doctor’s approval, opt for low ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

The study showed overall an 18% reduction in pain, a 2kg reduction in weight and a physical activity increase of 2 days a week. Total healthcare cost was £2,424 lower 12 months post assessment (£39.10 ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...