The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Brad: "Oh, hip pain. I have arthritis in my hip." If you think you've got this, we're going to show you some simple exercises ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Sal Frelick suffered a left hip injury trying to ... Frelick hit a cutout area with his hip and buttock and went down to the ground in obvious pain. After being examined by the team's athletic ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.