A deep trunk muscle, the QL attaches to the lower spine ... issues if left unchecked. A big one? Compromised running ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

If you suffer from hip pain, try these three moves ... your chin toward your chest and press your lower back into the mat.

Inflammation in the left hip joint can cause a dull, aching pain in the left lower back, often accompanied by pain in the buttocks, or in the back of the left upper thigh. The condition can be ...

She also consults on digital content for physician medical education. Pain in the lower left abdomen is a common symptom that can stem from various underlying causes. Some common causes of lower ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Cross your right ankle over the left knee and lift your left knee to your chest. Reach the hands through ...

Helen McArdle’s article “Only £30m of £300m waiting list fund spent as NHS failing to cut patient backlogs” is confirmation of the ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A 2023 review published in the journal Osteoarthritis and Cartilage Open found that regular activity improved pain and function for people with hip OA. With your doctor’s approval, opt for low ...

NHS urged to contact patients with ‘modular neck’ implants who are unknowingly at increased risk of cobalt poisoning ...

The BraceAbility Women’s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip pain. The back ...