1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

How could a trip to the hairdresser turn into a health emergency? Research suggests that sitting at an awkward angle at the backwash basins used for hair washing in many salons can cause neck pain, ...

A London family has had their lives turned upside down over the last four months as young Harry Goulden’s simple neck pain ...

"She had a continuous migraine for 48 days," Moulton said. "It never stopped." Chiari malformation occurs when the lower part of the brain, known as the cerebellar tonsils, extends into the spinal ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...