Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by spinal stenosis can squeeze the ...

The company’s one-year study demonstrated the superiority of the ReActiv8 system for treating chronic low back pain over the ...

The lumbar spine usually curves slightly inward, called lordosis. Problems with the lumbar spine may cause pain and limited motion in your back or hips. In a normal, healthy spine, the five lumbar ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often with your pelvis tilting forward and spine curving. Pelvic tilts can rebalance your posture by firing up ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A physical exam that focuses on your neck, back, and extremities will also be performed. Specifically, your healthcare provider will check your reflexes, assess for muscle weakness and sensory ...