Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Whenever I think of this cozy meal, I remember the morning when ... Each clocks in at just under 300 calories per serving.

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Alex Andonovska is a staff writer at Cheapism and MediaFeed, based in Porto, Portugal. With 12 years of writing and editing at places like VintageNews.com, she’s your go-to for all things travel, food ...