Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Caffeine may be our quick-fix pre-workout, but how does it affect testosterone levels? Here's what the evidence says.

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

New flavors were in abundance on the tradeshow floor at the 2024 NACS Show in Las Vegas in October. Here are some highlights ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...