Macro tracking is an advanced nutritional technique and only something to try when you feel confident eating with more attention or have specific body composition-based goals. General weight loss ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

MED's new OPTAVIA ASCEND product line combines high-protein meals, fiber-rich nutrients and personalized coaching.

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

Dr. Jessica McCracken of Cliffwood Medical Aesthetics and Wellness sat down with our Good Morning Tri-Cities team to share tips on weight loss goals in 2025.

Recognizing this trend, fitness coach Lizzy High, also known as “Liz Bites Back,” has shared her four transformative tips to help individuals reach their weight loss goals effectively and ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

Focus on eating whole foods, drinking enough water, staying active, and getting good sleep. You can develop lasting habits that support not just weight loss, but your overall health and happiness.

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not ...

Despite most participants setting an ambitious weight loss goal of roughly 20kg, only 3 per cent of participants were able to achieve this target within 12 weeks. The members who incorporated ...