Balanced diet enhances mental wellness and energy. Learn about macronutrients, micronutrients, and building a healthy diet ...

While many of us may have a tried-and-true type of potato we always reach for, it can be a fun culinary endeavor to diversify ...

A biochemist hopes to create a more personalized way to treat everybody from cancer patients to people trying to lose weight ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

According to a recent Future Market Insights (FMI) report, sales of parenteral formula are expected to reach a value of US$ ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

It is rich in macronutrients beneficial to the body and has significant nutritional value. Scent leaves contain bioactive ...

Ultra-processed foods which include items like ice cream, processed meats, crisps, mass-produced bread, some breakfast ...

Examples of UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits and fizzy ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...