To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The truth is, the science of fat loss isn't overly complicated, it's the psychology of it all that tends to trip most of us up. Our fitness director and certified nutritionist Andrew Tracey opts ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

will lose less hair if they cut back on washing, coloring, and perming their hair. A few months after having a baby, it’s normal to see a lot more hairs in your brush, and some women can pull out ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...