The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...