So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

From AI-powered voice logging to personalized meal planning, Lose It! Premium offers added perks to help you achieve your health and weight loss goals for 2025 — and beyond.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not losing weight.