Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium glycinate, which is known for better ...

The main principle behind the treatment of constipation is to treat the ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

magnesium citrate, and magnesium L-aspartate on sleep quality. 11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality.

Although effective most of the time, laxatives aren’t usually a long-term solution for constipation. In fact, taking certain types of laxatives too often can cause some serious side effects ...

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...

Magnesium citrate, not to be confused with magnesium ... wellness and pharmaceutical industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium mocktail” could ...

Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations.

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement ...

Clinical guidelines: are systematically developed statements -- including recommendations, algorithms and other information -- intended to provide extensive, critical and well balanced information ...

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