First, it’s important to choose a supplement that contains a form of magnesium that is easily absorbed by the body. Magnesium citrate and magnesium oxide are two of the most common forms of ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...