Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...

Whether you struggle with acute or chronic constipation, it can be uncomfortable. Magnesium citrate and magnesium hydroxide are two magnesium compounds commonly used to promote bowel movements ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...