Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Period cramps, also known as dysmenorrhea ... Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

When you're building muscle, it is easy to expect quick results, especially when you see others making progress. The process, however, is quite slow and depends on more factors than just hitting ...

“I’ve tried muscle relaxers, OTC pain meds and creams, Lidocaine patches, Voltaren, botox in my head, neck, and shoulders, and even migraine medication… all to no avail.” She liked how ...

may boost your magnesium levels – a mineral that is important for bone and heart health. There are benefits to switching between hot and cold therapies for joint pain. Cold is better for acutely ...

When someone has ovarian pain, the most common causes are typically related to ovulation and menstruation. You can feel ovarian pain in the lower abdomen, pelvis, or lower back. While ovary pain is ...